Power Flow
An vinyasa class that combines movement with breath in sequences that are challenging yet include modifications to make them accessible to anyone regardless of yoga experience. Students explore variations of the poses with respect to their own physical abilities while building both strength and flexibility. Classes differ in tone and intensity depending on the teacher. 

Slow Flow
A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.

If you're a beginner, this class is the place for you to explore fundamental poses to prepare you for our Slow Flow or Power classes. This class is also great for those who wish to work on alignment with some extra individual instruction and a slower pace. 

Power Down
With an emphasis on relaxation, this class includes deep, passive stretching in poses that are held longer. The result is a peaceful and soothing experience. Perfect for beginners, athletes, and anyone looking for a complement to our more vigorous Power Flow classes.


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When I let go of what I am, I become what I might be.
— Lau Tzu