Private Yoga
Private yoga sessions are great for beginners, those with injuries, or anyone looking to progress quickly in their practice. These sessions support people with chronic health conditions, mobility challenges, or specific therapeutic needs that may not be accommodated in a group setting.
Address your personal goals, whether that’s increased flexibility, strengthening or injury recovery
Modify poses in real-time to suit your anatomy, prevent strain, and deepen your practice safely
Schedule sessions at times that suit your daily routine, work, or family commitments
Better understand your strengths and limitations
These sessions can be in-person or over Zoom
The cost is $85/ session
Contact Janine for more information