yoga workshop

Intermediate Handstands… with Annie


Come and conquer your fears about handstands by learning tips and tricks for immediate improvement as well as strengthening drills to add to your current practice. This workshop is designed for those who are able to kick up to handstand at the wall, and are looking to take handstands away from the wall.

Saturday October 12
2:00-3:45 PM
$30
Advance registration required

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yoga workshop

The Art of Self-Adjustment… with Annie

Empower your practice by learning the art of self-adjustment. Gain a greater understanding of the nuances of your own body as well as a deeper knowledge of alignment by creating better body awareness. Yoga is a practice of connecting to your physical body and ultimately befriending yourself. Use self-adjustment to bring a loving, curious approach to your time on the mat. We will explore both resistance and directional assists, and have a brief discussion on Abhyanga, ayurvedic oil massage. Leave with your own bottle of handcrafted herbal oil.

Saturday November 9
2:00-3:45 PM
$30
Advance registration required

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