UNLOCKING HIPS AND LOW BACK
with Josh Liles
Don't miss Josh's return visit to Alchemy! If you have ever struggled with knee, hip, or low back pain this will be the workshop for you. Josh will explore strengthening and opening up the ground floor of our bodies so we can move through life uplifted and light from a strong foundation. The workshop will end with meditation, the most important part of unlocking the power available to you.
Based in NYC, Josh's teaching traverses both traditional and modern modes to inform asana depth. Progressive sequencing encourages practitioners to explore and experience alignment from within. "My goal is to teach with humility and heart, to see the light within you, help you align with it, and get the hell out of the way."
Saturday, September 23rd