CHAKRA BALANCING YOGA & MEDITATION with Alexia

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Join us as we combine restorative yoga with guided meditation to balance each of the 7 major energy centers of the body.

Friday April 27
6:30-7:45 pm
$20

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YOGA FOR GOLFERS with Lauren

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Get ready for golf season with this dynamic, hands-on, golf performance workshop designed to increase distance, power, focus and confidence. Join us for this special 4-week  series that applies yoga-based physical and mental conditioning to the biomechanics of the golf swing. For golfers of all abilities. No previous yoga experience necessary. Lauren is a certified Yoga for Golfers (YFG) instructor. 

Sundays , April 29, May 6, 13, 20
7:00-8:00 am
$99 for the series

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MEDITATION & MINDFULNESS with Alexia

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A 3-part series using easy mindfulness practices, journaling and wellness tools to increase your sense of happiness and wellbeing. Led by Alexia Taylor, a Certified Wellness Coach and meditation teacher, sessions will include mindfulness exercises to heighten understanding of how thought processes influence emotional experience. 

Sundays May 6, 13, 20
6:15-7:15 pm
$75 for the series

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