As a lifelong dancer and athlete, Jessica first experienced yoga more than a decade ago through rehab from an old injury. She resonated with the balance between mind, body, and breath, the potential to ground and release energy, and has been practicing ever since. Jessica received her RYT200 in 2013 from Frog Pond Yoga Centre and her RYT500 from Bhava Yoga. Her classes are invigorating, focusing on alignment, flexibility and strength through mindful yet playful sequencing. Jessica promotes growth of the spiritual self through the philosophy of yoga including mantras, meditation, and work with the Chakra system.