- What is power yoga?
Power yoga is a style of yoga that is physically challenging yet includes modifications for the poses to make them accessible to students of all abilities. A flowing sequence of poses will strengthen and stretch your muscles and build core strength. Teachers will emphasize proper breathing to accompany movement.
- Do I need to register in advance for classes?
You may register for classes through our website but it is not necessary. (Pre-registration is required, however, for workshops to reserve your space). Plan to arrive at the studio 5-10 minutes before class starts to sign in and allow yourself time to get centered.
- How hot is the studio?
For Power classes the studio is heated to approximately 80-85 degrees. For other classes, temperatures are in the 80-degree range.
- What should I wear to class?
Wear comfortable yet relatively tight-fitting workout clothes so the teacher can see your alignment. Yoga is practiced barefoot.
- What should I bring to class?
Bring a yoga mat if you have one. Otherwise, we have mats you can borrow. You may want to bring a towel and a water bottle.
- How often should I practice yoga?
A consistent yoga practice (at least 2-3 times per week) is recommended to receive the full benefits of yoga. The more you practice, the better you will feel, the stronger and more centered you will become.
Ask us any questions... we are here to help!