An all-levels vinyasa class that combines movement with breath in sequences that are challenging yet include modifications to make them accessible to anyone regardless of yoga experience. Students explore variations of the poses with respect to their own physical abilities while building both strength and flexibility. Classes differ in tone and intensity depending on the teacher. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace.
A shorter, no-nonsense version of our standard 75-minute Power Flow class.
This class is ideal for those who are newer to yoga as well as anyone who would like to move at a slower pace. Students challenge their own limits and engage in an individual exploration of their physical capacity to move through the poses.
This is our standard Power Flow class with an extra focus on the abdominal muscles. Strengthening the core allows for greater ease and efficiency in movement both on and off the the mat.
With an emphasis on relaxation, this class includes deep, passive stretching in poses that are held longer. The result is a peaceful and soothing experience. Perfect for beginners, athletes, and anyone looking for a complement to our more vigorous Power Flow classes.
If you're a beginner, this class is the place for you to explore the practice and connect more deeply with your physical body. You will stretch and strengthen every muscle and feel great afterwards!
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